Is It Worth It To Dine Out With Food Allergies?

Photo Credit: Noel Malcolm

We don't eat out often. Frankly, I try to avoid it. I keep hoping my child's food allergies will go away and I won't have to worry about food allergies and dining out.


Dumb, I know...but the whole restaurant thing still feels scary and intimidating to me. So much can go wrong. Now, we have had several great restaurant experiences (McDonald's, Universal Studios, The Strand Bistro) and a couple of bad experiences. 

Mostly good, though...

Photo Credit: Noel Malcolm

Last Saturday, we thought we should get brave and have dinner out. I immediately went to AllergyEats and typed in our zip code. Several recommended options popped up. We checked out on-line menus and discussed the options.

Then, I noticed that it was 5 pm...on a Saturday night...

"Try to dine out during off-peak hours" is advice I've heard over and over. Not heeding that advice has led to some of those bad experiences. 

We ate dinner at home that night, but I've resolved that we will eat out locally once a month so all of us get comfortable communicating with wait-staff, chefs and managers. 

This is why I was so excited to see the results of the Allergy Eats survey of the most food allergy-friendly restaurant chains based on diner feedback (as in real people who care about food allergy concerns when dining out). The most recommended large chain  restaurants were (in order), Red Robin, PF Chang's, Chipolte, Outback Steakhouse and Longhorn Steakhouse.

A few comments as I explored these restaurant websites:

• Red Robin - while they offer a recommended menu for those with wheat/gluten allergies online, they suggest you send any other allergy questions through their comment page. Hmmmmm...
• P.F. Chang’s- their wait-staff automatically asks if anyone at the table has any food allergies and their nutritional information on-line does say they "will do their best to accommodate" food allergy needs.
• Chipotle -has a Special Diet Information page- Like!
• Outback Steakhouse - offers a gluten free menu on-line, but I couldn't locate any other allergen info on their site.
• Longhorn Steakhouse-has a gluten sensitive menu on-line, but I was unable to find any other info on their site about food allergens.

The most recommended medium chain restaurants (between 50-200 locations)  from the Allergy Eats survey were, Bonefish Grill, Ninety Nine, Zpizza, Uno's, and Bertucci’s.

I also took a look at their on-line allergen info:

•  Bonefish Grill - has a Wellness tab on their site and talks about offering a gluten free menu in their restaurants for those with celiac or an intolerance to gluten. No other food allergy information found on-line.
• Ninety Nine -  has an on-line pdf that lists the top 8 allergens in every menu item- Awesome! They also have a gluten-free menu.
• Zpizza - offers gluten-free crust and vegan cheese (with ingredients listed for both).
• Uno's Chicago Grill - has nutrition information AND INGREDIENTS (perfect!) for every menu item. Also, under nutrition information there is a page about food allergies as well as advice to diners to alert their server of food allergies prior to ordering. A list of gluten-free menu items can also be found.
• Bertucci’s - has a gluten free menu and asks diners to alert their server if they have any food allergies.

I hope to see more allergen information on-line for those of us who want to check out menus from home or on our devices while traveling.  I do believe that most restaurants are "getting it" in terms of serving people with food allergies, but more information is always helpful so we can make the safest choices for our families.

Check out Allergy Eats for smaller restaurants that made the recommended list and be sure to rate your restaurant experiences at the site so we can all benefit from the ratings.

Are any of the recommended restaurants your go-to favorites?

Food Allergies and Universal Studios Florida

We've known that Walt Disney World is great when it comes to dealing with food allergies. I wasn't sure about the other Orlando area parks.

Recently our family went to Universal Studios Orlando with dairy, egg, peanut, tree nut and shellfish allergies. I contacted Universal by e-mail before we went and I got both a voice mail and e-mail response. Each messages assured me that the chefs and managers at the Universal parks, City Walk and Universal hotels were well-equipped to handle food allergy concerns. I was told that eating at a full-service restaurant where we can talk to the chef directly might be our best choice.

So, how did we make out, you ask? Very successfully, I'm happy to report.

• We had lunch at Bubba Gump Shrinp Co. on Universal's City Walk We spoke to our server and then the manager about food allergies. They brought out packages for us to read labels and talked to us about preparation. They communicated with the chef throughout. My son had a burger, jell-o and orange wedges. He had to pass on the fries as they are fried with shellfish items.
• We had dinner at the Buger King Whopper Bar on CityWalk at Universal Studios. We knew Whoppers were safe, so I just confirmed their cooking practices and ingredients and informed the staff of the food allergies.
• We had a wonderful lunch poolside at our Universal hotel, Loew's Royal Pacific. The chef and manager talked to us, along with our server. The chef said he could make anything from scratch for our food allergic son and would use a separate kitchen to ensure there was no cross-contamination. He chose chicken tenders and french fries. Both were freshly made and served in a huge quantity. We all picked off my son's plate. It was fun for his menu choice to be the favorite.

Universal made this an easy vacation for us. I only brought snacks for our two days there and our family was really able to practice talking to the right people and making sure that everyone understood what we needed. This was a good lesson for my food allergic tween who will need to manage his allergies at restaurants on his own in the coming years.

Great job Universal Studios Orlando!

Allergy Eats Helps Those With Food Allergies

Paul is a dad of kids with food allergies. He's a busy man who set his sights on making it easier for families with food allergy to eat out. The result is a new online guide called Allergy Eats.

The concept is simple- people who deal with food allergies share information with one another by rating restaurants. It's a peer review system and it only works if everyone contributes.

Right now the majority of the reviews appear to be in the greater Boston area. So, the rest of us need to hop on over and rate the restaurants in our area. Who better to give commentary about the food allergy friendliness of a restaurant than a food allergy family? Let's share our experiences.